I will never forget how my granny’s freshly baked cookies used to smell. The scent was mouthwatering and it’s one of the most memorable things of my entire childhood. You see, smells have the extraordinary power to control our emotions and also make us nostalgic about a few memories.
Amygdala is the brain part that captures such memories or mood and it gets highly influenced by provoking smells. That’s why we tend to recall an important day or feel brighter instantly by a few scents.
There’re numerous reasons to use the power of smell. Do you know, it can give you relaxation and restfulness for a good night’s sleep? Yes, today people have opted to go for various fragrance essential oil and shared how it is amazing at enhancing the sleep experience.
Your mind basically gets trained by associating with a particular scent you prefer. And by adding it to your daily bedtime routine, you basically maintain the training every single day. The major reason for folks preferring essential oils for the need is because it is completely natural and safe to use.
However, what are the best essential oils for sleep and relaxation? I know that comes to your mind right away.
On that note, let me start my today’s topic about sharing 13 Best Doterra Oils for Sleep and how you can use them for a pleasing sleeping session. Let’s go for it!
13 Best Doterra Oils for Sleep 2019: A Good Night Sleep Is Only One Decision Away
My team tried out around 46 essential oils that were claiming to be a great help for sleep promotion. One thing we noticed, that most of the well-working sleep-enhancing essential oils were from Doterra.
When we sat together and discussed each other’s experiences, I made my mind to give a shout out to this amazing brand.
So, I thought, why not share some really good working essential oil from a brand that for so many reasons are super loved and also highly effective for sleep enhancement.
|Essential Oil||Key Ingredient||Smells Like||Best for|
|doTERRA Lavender||Lavender||Floral||Improper Sleep|
|doTERRA Bergamot||Bergamot||Citrus||Bad Mood|
|doTERRA Balance||Francene||Woody||Clears Thoughts|
|doTERRA Sandalwood||Sandalwood||Sweet Woody||Anxiety Symptoms|
|doTERRA Breathe||Laurel Leaf||Refreshing||Calms Mind|
|doTERRA Clary Sage||Clary Sage||Flowery||Hormone Variance|
|doTERRA Ylang Ylang||Ylang Ylang||Spicy Sweet||Antioxidants|
|doTERRA Chamomile||Roman Chamomile||Herbaceous||Cools Down Anger|
|doTERRA Marjoram||Marjoram||Herbal||Panic Attack|
|doTERRA Thyme||Thyme||Strong||Blood Flow|
|doTERRA Cilantro||Cilantro||Earthy||Detoxifies Air|
Just because it’s Doterra and the brand is really good at producing sleep improving essential oils, you should not by anything without understanding if it really works for your specific sleep problem.
So, the first thing I’ll suggest is to scroll down and read out by buying guide. You’ll be introduced to some really important factors that play noteworthy parts for a good decision making.
1. doTERRA Lavender Essential Oil – Get Rid of Improper Sleep Habits with the Benefits of Lavender
Lavender is a flower from the mint family that has a floral and earthy smell to affect health or improving blood flow. This herb relaxes the mind by lessening tension with soothing effects for better sleep.
If you love relaxing aroma or want a peaceful sleep with a calming effect, then doterra lavender is useful for you. It has a floral smell to reduce nervousness by promoting good sleep and a calm mind. And, this product can reduce back pain with a calming effect.
The essential oil has a sweet smell which helps to improve sleeping with a habit and relaxes muscles with soothing effects. Also, researchers say that lavender essential oil is beneficial for lessening 65% of the anxiety or depression with its floral smell.
Besides, it is super absorbing which is easy to apply with fast effect. This product is useful for a soothing effect which has no allergic reaction for regular use. And, it comes with a good amount which lasts longer even if you use it daily, the product won’t finish easily.
Also, this essential oil has relaxing assist which is super effective for a calm mind with satisfying results. It also helps to reduce dark circles or acne with a habit of regular sleeping. Plus, the smell is powerful to fight wakefulness with a calm body.
2. doTERRA Bergamot Essential Oil – Fight Nightmares & Sleep Tight
Bergamot is a citrus fruit that has strong fragrances and floral smell to uplift the mind for good sleep. Also, doterra bergamot helps to give an excellent mood by increasing good thoughts to fight insomnia or eczema.
If you want a product that is perfect for mood-maker and peaceful sleep, then it can be your ideal bet. As it has a good smell to clear bad memories and depression or anxiety with a cooling effect. Also, this essential oil helps to fight fear or anger with better sleep.
The citrus smell of this product is useful for a good mood and it helps to fight nightmares or restlessness with better sleep. Plus, it is super convenient for diverting the sad feeling or anxiety with a sound mind. This essential oil has a soothing effect to lessen the heavy feeling quite effectively.
Besides, this product is blendable which mixes naturally by spreading antioxidants in the air with good smell. It comes with enough product which is good in application. Also, the smell can be adjusted by adding some carrier oil.
This amazing product is helpful for dark spots or dark circles. It doesn’t feel irritation on the skin and gives fresh odor to lessen the blood pressure for perfect sleep. Also, the small bottle is sun protected which keeps the product stay in cool form.
3. doTERRA Balance Essential Oil – Say Bye to Bad Thoughts with Good Dreams
If you are looking for a good fragrance that is useful for reducing stress or anxiety with better sleep, then this product is great for you. As it has an amazing smell to promote a good environment to sleep better with relaxing effects. Also, this product helps to reduce dark spots or acne.
The essential oil has a woody smell which reduces stress by diverting bad thoughts with good dreams for better sleep. Also, it helps to give mind and body relaxing properties with calm harmony. This product is convenient for balancing body temperature.
Also, it is super easy to blend into the air and leaves a strong smell which helps to improve a habit of sleepiness. The airy smell distracts the mind with beautiful thoughts by calming it down. Plus, it has a soothing effect to tranquil the nerves in a good mood.
Besides, the product comes with a well-built small container that holds all the product inside. It is blendable and mixes effortlessly with a few drops. The bottles have sun protection cover which helps to keep the product stay cool and fresh. Plus, it has no allergic reaction and it is suitable for all skin types.
4. doTERRA Serenity Essential Oil – To Clam Down Panic Attacks & Depression
If you want a product that has effective soothing properties to sleep easily, then this product is suitable for you. This product has a calming effect which helps to reduce the problem of depression and sleeplessness. It has a soothing effect to calm the nerves.
The essential oil is made to lessen the nervousness or low feeling with relaxing sensation and soothing effect. Also, it helps to fight panic attacks and depression with the calming smell of sweet dreams. This product helps to calm the mental stress.
Also, it comes with a small bottle that holds good amount of product which has no chemical reaction. The product is really easy to blend which doesn’t require extra effort to mix well. And, the bottles helps to keep the product stay safe and cool with sun-protective cover.
Besides, the essential oil has a great smell which can be adjusted by mixing it with other essential oil. It helps to reduce the trauma or hypertension with beautiful thoughts for better sleep. Plus, the smell is satisfying which lasts longer. It has a peaceful effect to minimize the heavy feeling with calmness.
5. doTERRA Melissa Essential Oil – No More Hypertension Problem or Sleeping Late
If you want a product which is useful for lessening stress and health problems for better sleep, then doTERRA Melissa is suitable for you. It has efficient quality and organic oil which helps to rest or relax peacefully. Also, this calming product is perfect for anxiety relief.
Besides, this product is light to apply. With an easy blending option, it mixes well by spreading in the air. And, it gives a fresh mind and a relaxed body to rest well. The product stays for many hours and helps to reduce hypertension or anxiety with a habit of quick sleep.
This essential oil helps to give a positive mind with a relaxing odor. For that reason, it makes this product super convenient for fighting nightmares or insomnia. This product also relaxes the nerves and gives a fresh aroma to clear bad thoughts or nervous minds.
Also, it comes with a small bottle that holds 5 ml product. The black bottle is sun protected which helps it to stay cool. Plus, the product has a calming effect which lasts for a long time. It is safe to use with an easy application, it stays cool on the face or body.
6. doTERRA Sandalwood Essential Oil – The Best Smell for A Quiet Sleep
If you are a person who loves fragrances and wonderful aroma for a relaxed body and mind, then it’s right for you. DoTERRA Sandalwood has a woody smell which helps to remove stress on your back and leaves a sound mind for better sleep. The product helps to calm the muscles for a quiet sleep.
The essential oil works great on releasing stress or nervousness with the sweet scent. It is a great product for calming blood pressure and a clear tense mind with a woody smell. Also, research says that Sandalwood essential oil reduces 50% anxiety symptoms.
Besides, this product is super comfortable and soothing. With easy application, you can enjoy a fresh and gentle smell. This bottle is 100% organic with no chemical usage that gives natural smell for a tranquil body and mind.
Also, the product is super convenient for dealing with acne or itchiness. It comes with a dark brown bottle that holds all the product. Plus, the bottle keeps the product safe with UV ray protection. That makes this product to stay in cool form.
7. doTERRA Breathe Essential Oil – The Smellecious Bond of Peppermint, Lavender & Lemon
If you are interested in deep refreshing aroma and calming fragrances, then this is perfect for you. As it has a better smell, this helps the muscles to relax at ease. And, it’s perfect for providing a tension-free mind which allows a user to sleep in a good mind.
The essential oil helps calm the breathing systems with a fresh smell for a cheerful mind with no worry. It can use for massage or therapy to assist with a clean aroma to release stress or anxiety. This soothing oil reduces the problem of nightmares or bad dreams with restful sleep.
Besides, the product has no chemical reaction and it reduces back pain. With a few drops, the whole room turns to a cheerful and bright mood with clean air. It is effective for the sleepless and restless night which gives a super relaxing smell for better sleep.
Also, this calming product helps to effects on fear and depression with a happy mind. It comes in a well-built bottle which is good for daily use. Also, the bottle keeps the product cool.
8. doTERRA Clary Sage Essential Oil – Get Your Hormonal Balance Right
The essential oil is made for reducing stress and pressure with relaxes sleep. Plus, it helps to balance the body’s immune system and it helps to make a habit of fast sleep. It helps to release tension and anxiety with beautiful thoughts.
If you want something good in quality for good sleep or a relaxing body with a sweet aroma, then doTERRA Clary Sage is perfect for you. This product is great for reducing bad dreams or stress with the flowery smell. Also, it is good for balancing the PH level.
Also, it has a great smell and wonderful fragrances which helps to sleep lightly and comfortably. It is perfect to lessen the negative thoughts or fear with a habit of enough sleep. The aroma of this product calms the nerves with sweet smell to remove all tension with peace.
9. doTERRA Ylang Ylang Essential Oil – The Calm but Spicy Fragrance for Tension Release
Ylang Ylang is a traditional flower that is often used for beauty cosmetics and perfume. Also, it works just like Jasmine but more effectively gives calm, sweet and spicy scent. It helps to balance skin PH level.
If you are a person who is suffering from insomnia and fed up with the same old life, then make yourself smell the calm and sweet odor with doTERRA Ylang Ylang. It has a strong smell to reduce tension and stress levels with calm nerves and better sleep.
The essential oil has soothing effects which release head stiffness and bad thoughts with a beautiful clam body to sleep better. Also, it helps to clear the mind and provides antioxidant support for a healthy body to relax at ease.
Besides, it is blendable which lasts longer with no allergic reaction. The bottles are UVA free which helps to keep the product stay cool. And, the bottles hold enough product which is enough for daily usage. Moreover, the plastic cap is easy to open or close with a secure fit.
The smell of this product is good which doesn’t fade away easily and it helps to relax the muscles, stress, and nervousness easily. Also, you can use it for DIY skincare or body care projects. The smell of it changes the mind with goodness and sweet aroma.
10. doTERRA Roman Chamomile Essential Oil – Cool Down your Over-sensitive Thoughts
Roman Chamomile is an herb that gives fresh, sweet and spicy odor to relax the mind. It is effective for reducing anger or over-sensitive mind with beautiful thoughts. Also, it is great for fast and calm sleep.
If you are looking for an essential oil which has a good odor and soothing for sleep, then doTERRA Roman Chamomile is good for you. As it has fresh aroma with flowery smell to relax in peace. It helps to relieve the nerves and controls the mind with a satisfying sleep.
Also, this product helps to reduce headaches or back pain with a pleasing smell. The flowery smell helps to distract the bad thoughts and nightmares with good and relaxing sleep. It smells like floral, herbaceous and sweet which release the anxiety and pressure with soothing effects.
The essential oil controls the immune systems with a fresh aroma and soothes pain affected areas with better blood flow. Also, the flower scent gives a calming effect on the mind and body for sleeping at ease. This product helps to fight insomnia by promoting the habit of good sleep.
Besides, this sweet scent helps to avoid sleeping pills with a better way to sleep easily. The bottles keep the product in a cool form and it has no allergic reaction. Also, this product has a warranty service for returning the broken products.
11. doTERRA Marjoram Essential Oil – Get a Delightful Sleep Every Night
If you are looking for effective essential oil with better fragrances for relaxing body and mind, then doTERRA Marjoram is perfect for you. It has a soothing smell that helps to relax the nerves with easy application. Also, this product is super convenient for fast sleep and satisfying rest.
The essential oil has an herbal smell and sweet aroma which gives a positive mind and calming effects. It also helps to lessen the chances of fear and panic attacks with delightful sleep. Plus, this product calms the muscles and lessens the shoulder pain with a peaceful mind.
Also, the small bottle contains enough product to go a long way even if you use it daily. It has sun-protective bottles which help to keep the product stay cool. Plus, the product is blendable and it leaves beautiful odor with calming effects.
Besides, it is made with organic and pure remedies that have no chemicals reaction. This product has a woody smell which just needs a few drops of it for trouble-free application. And, it works great for meditation or massage for healthy sleep.
12. doTERRA Thyme Essential Oil – A Blend of Powerful Herb & Strong Smell
If you want a product that gives fresh odor which goes perfect with your busy life, then this product is right for you. doTERRA Thyme gives a satisfying smell to distract the disturbed mind by diverting it into good thoughts. Also, the product is useful for meditation or massage.
Besides, this product has a strong scent to release the tension or stress to go far away. It’s also useful for reducing headaches or back pain with soothing effects. With a few drops, this product provides good smell and fragrance which lasts longer.
The essential oil provides strong antioxidants by promoting fresh aromas which help to lessen stress and anxiety. It is useful for supporting healthy immune systems with better blood flow. Also, the smell of this product helps the body to relax perfectly and fall asleep quickly.
Also, it has a warm herbal smell which helps to lessen nervousness and fear by calming the body temperature. This product is great for fighting depression or any disorder with a beautiful perfume. The floral smell gives relaxing and restful sleep.
13. doTERRA Cilantro Essential Oil – Detoxify the Air for A Perfect Sleeping Environ
Cilantro is an annual herb that gives fresh air and a beautiful aroma for relaxing body and mind. Also, it is useful for calming the nervousness and fear with the sweet effective smell for better sleep.
The floral smell of this product is great for workaholics or stress person as it helps to lessen the tension or anxiety with good sleep. It gives rich odors that are used for a clear mind and refreshing body. This product has an earthy smell which is also useful for treating dark spots.
Also, it is blendable which helps to make the work easy with the long-lasting smell for better sleep. The bottles are durable with a clasp to secure the fit. And, the product helps to release all the bad memories with refreshing good night sleep.
Besides, the floral smell helps to set up a routine of regular sleeping with a relaxing mind and body. It helps to divert the tension or stress with a cheerful mind and a calm body to relax in peace. This essential oil lasts for a long time and it works fast.
Considering the Best Ingredient for A Better Sleep
There are numerous ingredients that can give you a better sleep-enhancing feature. You can choose any of them considering what type of scent you like or any sort of skin condition you have.
I have an allergy to Lavender. But it’s a great smell that helps in sleep promotion. You need to pick an element that works best for you without causing allergies or irritation. The method you choose to use it also varies the situation.
However, let’s know about a few ingredients that are considered great for calming and relaxation purposes.
Warm & Soothing Cedarwood
If I have to choose a favorite aroma, it’s going to be cedarwood absolutely. Because this one element does not only help with insomnia but also fights negative emotions.
It helps to connect with one’s soul as a meditation agent. The production of serotonin gets influenced with cedarwood It helps with soothing body and mind.
Relieve Nervous System with Marjoram
Sometimes, the major reason for not having slept at all is tension and anxiety. We live in so many worries and stressing for various reasons is a normal thing today.
It’s quite hard to get a good sleep in such an imbalanced mental condition. Marjoram is known to be an effective cure to calm down the nervous system.
There’s a huge variety of Best Doterra Oils for Sleep that includes Marjoram and helps with restful and rejuvenating sleep.
So, if you need an element that works best for reducing blood pressure and calm down breathing, Marjoram can do a great job for you.
Woody & Grounding Aroma of Frankincense
There’s a lot of diseases we suffer from that raise our body temperature due to a few factors. It’s really important to come down to a normal body temperature to be able to fall sleep.
This is possible with a natural ingredient known as frankincense. It literally slows down your breathing and gives you a calming effect with grounding scent.
It’s an appropriate choice for those who need to ease their mind and also get their body a relaxing state.
Cherishing Floral Lavender
Even if I’m allergic to this smell, there’s no denial that Lavender is one of the most powerful elements that can help with insomnia. It’s very popular for the healing qualities it has.
You’ve probably heard of a friend or family member using the smell for bedtime rituals and promoting sleep. It’s really beneficial in many other ways as well.
Mild Sedative Chamomile
Chamomile is also a great element to act like a mild sedative that helps to slow down the nervous system. This ingredient is well known for being a calming and comforting scent that helps to get rid of stress levels. People usually use the smell through inhalation.
Other Factors to Consider
When you are buying the Best Doterra Oils for Sleep, only choosing the ingredient will not be enough. You’ll have to take care of some other factors as well. Here are some helpful points to remember.
- Never buy an essential oil that comes with vegetable oil diluted in it. It’s said that if an essential oil leaves an oily ring once placed on a piece of paper, it contains vegetable oil.
- Check the country of origin for the ingredient used in the essential oil. Not every place produces the same quality sandalwood and this is true for all existing ingredients.
- The bottle that holds the oil is also a checking point you can’t ignore. Most good quality essential oil comes inside a dark amber or blue glass bottle packing. These are great to store the concentration of essential oil and protect it from unfiltered light.
- A plastic bottle essential oil is no good, it’s going to dissolve with the oil and contaminate the product. So, avoid such poor packaging and bad quality choices.
- If you want to use the oil on a regular basis, purchase at least 10 mm of product to last a month. Avoid buying a lot if you doubt the shelf life.
- Shelf life might vary in most cases, it should last around a year. You may want to keep it inside the refrigerator to store better. Avoid putting it in the freezer of course.
Frequently Asked Questions
Sleep medications come with so many side effects such as daytime drowsiness and feeling weak all the time. With natural and pure quality essential oils, you can totally avoid the sleeping pill or sedative harms and sleep without involving in any sort of adverse side effects.
By now, you should have made your mind on which one out of these 13 best Doterra oils for sleep is your ideal pick. I’m a fan of Doterra oils and their quality, so forgive me for not being biased for one oil out of these.
To me, all of them do a wonderful job of sleep promotion, calming the mind and soothing body in different ways. It’s going to be unfair if I solely choose one.
So, what I would want you to do is consider the main element that best fits your insomnia or sleep disorder condition recovery process. You should carefully also consider the price point and figure out if the amount ratio is matching it.
I think, if the product is working well, the price point can be less bothering. However, you need to still be faithful with your budget requirements and choose something that provides good results.
Best of luck on getting the right one, I Hope You Ride the Rainbow to Dreamland!