As you grow older, you notice things as they start to change. One day you feel young and youthful, the next you have aches, pains, and niggles that just weren’t there before. It is frustrating feeling the effects of aging!
One of the parts of your body that will externally show the signs of aging before anything else is your skin. The skin is effectively the largest organ of your body’s makeup and it’s the thing everyone sees first! Let’s take a look at some effective tips that will prevent your skin from aging.
Is Aging Inevitable?
The short answer here is, sadly, yes. Everyone gets older every day – it’s just a fact of life! Until some clever scientists manage to stop the cells in our body from aging, there is no way around it. However, some of the tips below can help slow down the process and in some cases even reverse some of the effects of aging.
The Effects of Aging on the Skin
As you age, your skin starts to change in various ways. One of the most obvious is that it loses some of its elasticity and fullness. Skin gets thinner and looser in old age, giving that real look of age. This also puts you at greater risk of injury to the skin. Cuts and bruises run much deeper in older skin.
Facially, the skin shows signs of age in wrinkles and lines. These lines are a product of every smile, every tear, and every other expression you have ever made. Many people don’t like their wrinkles and make great efforts to reduce them.
Speak to a Professional
If you have lines, wrinkles, or any other skin conditions, you could be served well by seeking professional help. As the skincare experts over at Lab Skin Clinic explain on their site, “Because your skin is unique, you need to trust someone for advice about your choice of realistic options and results.”
These kinds of skincare professionals can help advise you on a whole range of treatments, both surgical and non-invasive. Book into your local clinic to seek advice and recommendations from an experienced practitioner.
Cosmetic Treatments
A skincare treatment center may offer a variety of cosmetic treatments. These vary in how invasive or surgical they may be. Some are simple, such as skin needling, fillers, or laser rejuvenation. Other treatments are more severe in terms of how long they take and how much they affect your body.
For example, having a facelift would require anesthetic and surgical intervention, meaning recovery time would be longer. On the flip side, the results of these surgical procedures are often worth the pain! Once again, a registered professional can help explain options.
Serums and Creams
On the super non-invasive side of the scale, you have a variety of topical serums and creams that can help you reverse or slow down the signs of aging. Many of these treatments involve hydrating and plumping up tired-looking skin.
This counters the effects of the thinning look of skin as you age. These creams won’t necessarily work forever and you’ll have to keep up the routine to make sure they are effective. However, they can certainly be worth it.
Use Sunscreen
If you want to slow the effects of aging on the skin, there are a few things you can do. First off, stop letting the sun burn your skin in the summer heat! Everyone loves having a tan, but the sun can be the worst enemy for you and your skin.
Instead of baking in the sun, wear sunscreen! It slows the effect of the UV light on your skin and can even include tanning agents so you still get that sun-kissed look. This is a much safer and healthier way of getting a tan!
Stop Smoking!
If you smoke, you’re damaging your skin at a vastly increased rate. Smoking restricts blood flow around the body including to your skin. This means fewer blood cells and nutrients reach your skin, causing it to age faster.
On top of this, there are plenty of chemicals in tobacco that quite literally contribute to the breakdown of cells necessary for skin elasticity and health. If you smoke – quit now!
Eat Well & Exercise
Another non-invasive, lifestyle choice that you can make to protect your skin is to change your diet. Sadly, the standard western diet is pretty terrible for the skin and our bodies in general. Sugar, processed fats, and all kinds of other additives are making people age faster and become obese.
These products are awful for skin health. A balanced diet rich in unprocessed foods will make your skin look and feel great for far longer.
On top of this, exercise! You don’t have to be an athlete or be in the gym 6 days a week. But, any form of exercise boosts blood flow and helps your skin and body stay young. A balanced diet and 3 days of exercise a week will make you look younger for longer.
Take these tips, seek professional advice, and start to look after your skin. You won’t regret it when you’re retired and everyone is shocked as they thought you were far younger than you are!
