When exercising, the general mission is to get your body in shape and keep it healthy. By that very definition, this means you will push harder while exercising to achieve the best results, which can be addictive. No one likes to work hard in the gym and see the results of those efforts in the following weeks and months.
But, the more you push harder, the more likely it is that you feel tired and lose focus on your goals. This is what overexercising does; the harmful impacts can affect you for many months and possibly even years.
Though it may seem like a strange suggestion, too much exercise is unhealthy and can lead to an unexpected change in your body that can be detrimental to your overall health. Some behaviors can negate the positive effects of your exercise. In this article, you learn about the harmful impacts of overexercising, what leads to them, and how to achieve positive results without harming your body.
Too Much Of A Good Thing
Overexercising has effects on both your moods and energy levels. The low energy and fatigue from overexercising causes anger, irritation, and even a lack of interest in some of your favorite hobbies.
You’re overexercising numerous symptoms, and the best way to face them is to learn how to identify them when they arise. Though having one of them may not be the cause of concern, if you experience a variety of them, then you are overexercising.
If you’re finding it difficult to fall asleep or don’t sleep well after you’ve been exercising, your exercise is too much. This is when the old adage “too much of a good” thing can harm your health. You’ll get sound sleep when you exercise an amount that works perfectly for your body.
As earlier mentioned, exercising has effects on your mood. Exercising is a mood booster, but too much of it can leave you feeling sad and depressed. Once your hormones stop regulating properly due to overexercising, your happiness hormones also stop functioning, leaving you in negative spirits.
If your exercises positively affect your health, you will have increased strength and stamina. But, if you find your stamina and strength low, you are overtraining your body muscles, thus decreasing performance.
You may be constantly tired while and after working out. This happens if your body has not found the resources needed to improve energy. Fatigue can lead to decreased performance and insomnia as your body cannot handle more exercise.
Many people experience sore muscles and generally conclude that this is a normal aspect of training. However, muscle soreness should be occasional, not frequent. Normal soreness lasts 2-3 days after the workout. Anything more than that is a result of overexercising.
This differs from muscle soreness. Systemic inflammation may be of concern as it may trigger larger illnesses. It’s essential to ensure it doesn’t get out of control. Finding the proper balance is the primary ingredient to regulating your overall health.
If you overtrain, then it’s much easier to get injured. You may be exercising as usual, but the rate at which your body gets injured can be alarming, and overexercising may be the cause.
Achieving Results Without Harm
You can achieve results without causing any harm to your body. Schedule a day to take a rest from working out. Taking rest doesn’t mean you are abstaining from regular movements. You can go for a walk or workout using light resistance; full body stretch sessions and meditations are some of the best ways to achieve results without harm.
If overexercising is causing harm to your body, have a schedule for your workout and perform simple exercises. Overexercising harms your health and prevents you from reaching your workout goals and ideas. Keep away from muscle-straining exercises for a while to get your body intact.
The same way you opt to wear women’s glasses to remain classy and protect your eyes, it’s just the same way you should opt for simple exercises to prevent overexercising for your overall health benefit.
Tone Down Your Workouts
As much as exercising benefits your mind and body, overdoing it harms your general health, and overexercising signs such as fatigue, loss of appetite, inflammation, injury, and more can cause health deterioration.
You may need to take a break if you have such signs as in this article. Overexercising should not be taken lightly; if the symptom persists, find professional assistance.