Contrary to popular belief, having a skincare routine isn’t a luxury or accessory, it’s actually a must, even for men. The skin works by providing a barrier against germs and bacteria, and having poor skin health can increase your risk of various health issues.
Following a skincare routine should be part of your lifestyle. Properly taking care of your skin can boost your overall wellness and lessen skin problems. Healthy skin also means having better mental health —the clearer your skin is, the more confident you’ll be about your appearance.
Keep your skin free from any problems by following these skin care tips:
1. Pay Attention to Your Diet
Your diet can significantly affect your skin health. For example, if you’ve been looking for additional info on cold sores as you want to prevent symptoms, it’s best to avoid acidic foods. These types of foods can aggravate the sores, causing them to be more visible and painful.
Take care of your skin by paying attention to your diet. Ideally, you should minimize consuming high-sugar foods and drinks as these can cause inflammation that triggers acne breakouts. Aside from cakes, cookies, and donuts, refrain from eating too many cereals, protein bars, and flavored yogurts, as these deliver high levels of sugar even without being classified as desserts.
Swap junk foods and high-sugar diets with healthier alternatives, such as avocados, fatty fish, walnuts, and sunflowers seeds. Sweet potatoes are also excellent options as these contain beta carotene that acts as a natural sunblock to the skin.
2. Always Read Product Labels and Ingredients
The market is bombarded with countless skincare products. Whether you want to treat acne-prone or oily skin, you’ll always have vast options of skincare products to choose from.
To achieve problem-free skin, take the time to read product labels and ingredients first. Don’t let colorful packaging and star-studded ads influence your buying decision. Keep in mind that products react differently to skin types, and buying a product with ingredients not suitable for your skin type can result in redness and even scarring.
Ideally, you should refrain from using skincare products with these ingredients:
Coconut Oil
Coconut oil may increase acne breakout by clogging your pores. Aside from skincare products, it’s also best to avoid using face masks that contain coconut oil.
Fragrances
Skincare products with fragrances can actually do more harm than good. Products with chemically produced fragrances may cause several allergic reactions, namely headaches, skin irritation, and pigmentation.
Toluene
Often found in hair dyes and nail polish, some skincare products now contain toluene. Exposure to this chemical can result in tiredness, euphoria, dilated pupils, and eye irritation.
Formaldehyde
Formaldehyde acts as a preservative in many skin care products. However, this chemical can be toxic to humans as it causes watery eyes, burning sensations in the throat and nose, and skin irritation.
3. Watch Your Shaving Technique
If you want to achieve the best skin health, you need to be keen on the products you use with it, and that includes your razor. Using one that’s too dull will require you to shave the area several times, resulting in skin redness and irritation.
Keep your skin healthy even if you often shave by using a sharp razor (it’s best to replace these after five times of use) and wetting your skin before shaving. Don’t forget to apply a generous amount of shaving cream to soften the hair and make it easier for you to shave.
4. Wash Your Face With a Cleanser
Washing your face with soap won’t do any good to your skin. Soap actually contains harsh ingredients that can only cause your skin to dry and strip off the vitamins naturally produced by your skin.
As part of your skincare routine, regularly wash your face with a cleanser that’s made for your skin type. Using a cleanser at least twice every day (once in the morning and evening) can effectively remove dirt and improve your skin’s firmness, texture, and elasticity.
When searching for a cleanser, look for products that contain vitamin C, salicylic acid, retinol, and chemical exfoliants. All of these ingredients work together in increasing hydration and keeping your skin softer for longer periods.
5. Moisturize Daily
Have you noticed that your skin is getting extremely dry or oily? Or that you’re experiencing acne breakouts more often? If you answered ‘yes’ to these questions, you should definitely start using a moisturizer.
Moisturizing daily should be an integral part of your skincare routine. Moisturizing reduces skin problems because it reduces the chances of developing extreme oiliness and dryness. Using a moisturizer every day can also reduce the appearance of fine lines and make your skin look younger.
Work With a Professional to Get the Best Results
Guarantee your success in achieving healthy skin by regularly visiting a dermatologist. They have the experience and equipment to properly assess your skin condition, identify underlying problems, and create safe and effective solutions right away.
Dermatologists can also recommend the best products suitable to your skin type. With their help, you can finally add skincare products to your routine without worrying about allergic reactions.
