Are you suffering from sleep deprivation? If yes, you should start regulating your sleeping habit and pick the best time to sleep and wake up. Optimum hours of good night’s sleep have profound effects on your health and daily activities.
The Sleep cycle calculator calculates sleep cycles and stages, helps you with your sleep struggles, refreshes your body, and positively impacts your health.
What Is A Sleep Cycle Calculator And How Does It Work?
You often struggle with yourself in maintaining your sleep routine. A sleep cycle calculator works to maintain your sleep by asking questions about what time should I wake up or when should I go to bed.
You must estimate your sleep cycle length by age to calculate your sleep cycle accurately. Once you enter the answer, it suggests the time when you sleep and for how long.
The results guide you to know about the sleep cycle and complete all your sleep stages. It helps you understand that you will feel dizzy and confused throughout the day if you wake up at a certain time (in between the sleep cycle stage). When you follow the suggestions and complete full cycles properly it.
Now, let us learn about the sleep cycle and stages of sleep.
What is a Sleep Cycle And What are the Stages Of Sleep?
We have a common concept that an average person must have 7.5 hours of sleep. Now, the question is, is seven hours of sleep enough? Research says it is an old concept.
To completely understand sleep deprivation and deep sleep, one should understand the concept of the sleep cycle and sleep stages. They affect the sleep quality of a person.
A night of good sleep does not depend on hours of sleep. It is just a rough estimate. Rather, it depends on sleep cycles. An average person completes 5 to 6 cycles during a full night’s sleep that lasts for about 90 minutes.
There are four stages and two phases of each cycle. A profound understanding of the stages and phases is necessary to benefit from the sleep cycle calculator.
The full cycle consists of REM and NREM phases. When you fall asleep, you fall into the Non-Rapid Eye Movement (NREM) phase. The NREM phase is divided into three phases, NREM 1, NREM 2, and NREM 3. The first two are stages of light sleep.
Stage 1 lasts from 5 to 10 minutes, where eye movement slows down, and muscles start to relax. You can also feel a sudden hypnic jerk at this stage. You can easily come back and stay active from NREM 1.
At NREM 2 stage, your heart rate and brain signals slow down, eye movement stops, and the body temperature cools down. This stage lasts for 10 to 30 minutes.
The last is the slow-wave of the NREM 3 stage, where there is no muscle and eye movement, and the brain produces very slow waves. If aroused from NREM 3, the deep sleep phase, your mind gets disoriented.
The fourth and final stage of each sleep cycle is the REM stage. It is also the most important stage of the sleeping cycle. The REM sleep cycle calculator helps you to calculate the duration of REM in each cycle correctly.
REM stands for rapid eye movement. The name of the stage denominates the main characteristics of this stage. This is the stage where a person sees dreams as you quit the deep sleep phase and brain waves start to rise their rhythm.
There is an increase in the person’s blood pressure, heart rate, and breathing rate; however, there are no physical responses. The REM period in the first cycle is 10 minutes, and the duration elongates with each cycle.
Both phases and stages occur in each cycle. Each cycle lasts for about 90 to 110 minutes. Your sleep must disrupt after completing a full cycle.
How Much Sleep Do I Need?
Sleep greatly varies with age. Babies need more sleep than young adults. On average an adult requires 7 to 9 hours which he completes 5 to 6 full sleep cycles. Females require more sleep as compared to males of the same age group.
If you want to wake up early, you can use the 90-minute sleep cycle calculator to estimate the end of your sleep cycle. It saves you from staying dizzy for the rest of your day. You can achieve this success by setting the alarm for 90 minutes and not disturbing your sleep cycle.
However, the nap time story is different. You can use a nap time calculator to estimate the time of your nap.
What Is The Importance of Sleeping?
We all know that sleeping is good for our health. Let us look at the important roles for our mind and body.
- Our vital organs, such as the heart and related blood vessels, repair during sleep time. It also helps to prevent serious diseases.
- Sleeping has a positive impact on our mood.
- It is an essential stress reliever. Deep sleep greatly influences our cognitive capabilities.
- Sleep helps our endocrine system to regulate hormonal secretions.
- Sleep helps in regulating body weight.
How To Achieve Good Night’s Sleep?
There are various benefits of peaceful sleep on mental and physical health. If you are struggling with achieving a good night’s sleep, consider the below-mentioned remedies.
- It is crucial to set a routine for sleeping and wake-up times.
- Maintaining sleep hygiene plays a crucial role in achieving a good night’s sleep.
- Setting up a dim light environment with mild fragrance stimulates sleep.
- Avoid screening two hours prior to your bedtime as it helps to regulate the sleep-wake cycle.
- One should try to follow their bedtime routine every day for long-lasting results.
Frequently Asked Questions
How do I stop waking up tired?
You can stop waking up tired if you follow the suggestions of your sleep cycle calculator and do not wake up between the ongoing sleep cycle. Cutting down synthetic sugars and regular exercises also help to maintain your energy.
Is it healthy to sleep in the morning?
Sleep in the morning is not good for your health. Your biological clock hits up with the rising sun as cortisol releases from the pituitary gland. Furthermore, it also depends on your sleep time.